Page 9 - M'Lis Recipe Book
P. 9
SHAKES & SMOOTHIES
CREAMY COFFEE PICK-ME-UP SHAKE
INGREDIENTS
• 1 scoop M’lis Vanilla MRP • 1 tablespoon MCT oil • 1 dash cinnamon • 8 ounces cold coffee
DIRECTIONS:
• Combine all ingredients in a blender and process until smooth . • Makes 1 serving.
GERMAN CHOCOLATE CAKE PROTEIN SHAKE
INGREDIENTS
• 8 ounces water • 2 scoops M’lis Chocolate MRP • 4 ice cubes • 1 tablespoon cream of coconut
DIRECTIONS:
• Combine all ingredients in a blender and process until smooth . • Makes 2 servings.
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