Page 24 - M'Lis Recipe Book

BERRY BLENDER SHAKE
INGREDIENTS
• 3⁄4 cup berries of choice
• 1⁄2 cup Greek vanilla yogurt • 1⁄2 frozen banana
DIRECTIONS:
• 1⁄2 cup cold fruit juice of choice • 1 scoop M’lis Vanilla MRP
• Combine all ingredients in a blender and process until smooth . • Makes 1 serving.
CHOCOLATE PEANUT TRUFFLE PROTEIN SHAKE
INGREDIENTS
• 4 scoops M’lis Chocolate MRP • 16 ounces water or milk of choice • 2 tablespoons creamy peanut butter • 1 cup of ice
DIRECTIONS:
• Combine all ingredients in a blender and blend until smooth . • Makes 2 servings.
• 18
SHAKES & SMOOTHIES